Miami · 8-week coached programs
Every program runs inside the MasterVein app. Open it, and today's session is already loaded, set by set.
Monday · Week 0
Your day, decided — exercises, sets and reps already loaded.
Start week 18-week program + full app access · from $49.99
The app · Included with every program
Every program runs inside the MasterVein app — not a PDF. Open it, and today's session is already loaded, set by set.
Why programs fail
Random workouts with no periodization give your body no reason to adapt. You spin your wheels for months.
Without progressive overload and programmed deloads, you plateau in week three and lose interest.
More soreness is not more growth. Training seven days a week eats your gains and your joints.
Every MasterVein block is periodized — rotating max effort, dynamic effort and repetition work so adaptation never stalls. You get exact loading percentages, tempo prescriptions and rest intervals.
No guessing. No wasted volume. The program decides; you execute.
What eight weeks looks like
Hinge, push and pull rotate through every week of every program. The app logs all of it — these are the movements doing the work.
RDLs and hinge variations build the glutes, hamstrings and back that drive every other lift.
Bench and overhead work, logged set by set — with a demo frame and cues on every movement.
Horizontal pulling is programmed in, not optional — shoulders stay healthy and the back fills out.
Results
A private 1:1 client landed the cover of Playboy New Zealand — every calorie, every training block, every recovery protocol locked in for a shoot date that could not move.
I went from skipping leg day every week to looking forward to it. The structure is addictive — the week 4 deload was perfectly timed.
Down 14 lbs in 6 weeks without losing strength on my big lifts. The conditioning blocks are hard and the mirror shows it fast.
Direct access to ask about form and substitutions made this worth ten times what I paid.
Programs
Single programs or the complete bundle. Every option includes lifetime access and all future updates.
8-week progressive lower body & core system. Build strength, shape and definition with periodized training blocks.
High-intensity metabolic conditioning combined with resistance training for maximum fat loss while preserving muscle.
Full access to both Legs & Abs Sculpt + Fat Loss Accelerator — the complete transformation system.
The guarantee
Finish all eight weeks. Every session logged in the app — the record is the receipt.
Hit your protein target on at least 80% of days, tracked in Fuel.
If your numbers have not moved by the end, you get a full refund in week nine.
Outside the guarantee, sales are final.
The app is where your program lives. Sessions open pre-loaded with your sets, reps, rest timer and form videos — every set you log feeds your progress record. It runs in your browser; no app-store install needed.
A commercial gym is recommended for the lower body and compound lifts, but each program includes substitution notes for limited equipment.
Most sessions run 45–75 minutes depending on the phase. Deload weeks are shorter (30–40 min). Everything is scheduled for 4–5 training days per week.
These are intermediate-to-advanced programs. You should know basic compound movements (squat, deadlift, press). Form videos are included but this isn't a "how to lift" course.
You'll receive an email with your portal login. Access is instant and lifetime. All future updates to your purchased program(s) are included at no extra cost.
Message me on Telegram for 1-on-1 coaching rates. The programs here are self-guided.
